i don’;t know anything about pkgsrc but openbsd does the same thing pretty well (‘;pkg_add -u’; for both local and remote), so i’;m curious why you think it shouldn’;t work for pkgsrc when the option is provided?
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changes I’;m making, has started cutting out wheat and corn based foods as well. She is 52 and going through menopause and had put on a fair bit of weight, most noticeably, abdominal fat. Since dropping wheat and corn,