Nothing if its first thing in the morning right when you get out of bed. You don’;t need to eat before short workouts/races. NOBODY can train hard with a gut full of food? and water. Blood is being diverted to digestion vs the lungs and muscles. Train light, eat /drink heavy right after.
Anyone want to share their stories of getting back together with your ex?Not just where you know that it was meant to be. I mean when it seemed as though you two wouldnt get back together ever again. I just got my ex bf back after 2 years and its so perfect I never thought we would date again i simply let him go and time really flew by.