This sounds interesting…; especially good for vacations when I don’;t have my regular workout DVDs. I’;m a big fan of my RunKeeper app, and Nike+ is a close second. But this fills a different niche and meets a different need. Thanks for the review!
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workout diet to rehydrate the body. try…;to consume 20 ounces of water for every pound of body weight after an exercise routine.4. post-workout meals sandwiches made from two slices of whole wheat bread with a lean protein in between and any type of veggies are easy to…;